Routine Stability & Mental Wellbeing
Part of: Lifestyle & daily life readiness
Keeps behaviour stable by maintaining predictable daily rhythms.
Readiness checks
What must be in place
● consistent feeding and rest times where possible
● predictable toilet routine
● regular calm periods
● safe personal resting space
● balance between stimulation and quiet time
● simple enrichment options during restricted days
● gradual change when routines shift
● quiet recovery time after busy days
● avoidance of constant overstimulation
● awareness of early stress signals
What can go wrong if not in place
● anxiety or pacing
● destructive behaviour
● sleep disruption
● conflict in small spaces
● stress build-up over time
What new pressures this may create
● routine reduces spontaneity
● enrichment supplies need storage
● too much stimulation increases stress
● strict routine may reduce flexibility
